Deli Turkey Protein Plate

You’ll Need (serves 1): • 5–6 oz deli turkey breast slices• 2 hard-boiled eggs, halved• 1 cup thick cucumber rounds• 3–4 celery sticks, cut into short sticks• 2–3 oz cheddar cheese slices• Salt, to taste• Black pepper, to tasteOptional:• 1 tbsp mustard for dipping the turkey How to Make it:   see continuation on next … Read more

Cheesy Taco Zucchini Skillet

You’ll Need (serves 4): • 1 tbsp olive oil (or oil spray)• 1 1/2 lb. ground beef• 1/2 yellow onion, diced• 1 red bell pepper, diced• 2 cups zucchini, cut into chunky pieces• 3 cups cauliflower florets (fresh or frozen)• 1 can diced tomatoes, 14.5 oz (do not drain)• 2 tbsp taco seasoning• 1/2 tsp … Read more

No-Bake Chocolate Peanut Butter Cookies

Ingredients: 1 stick (½ cup) butter1⅔ cups granulated sugar½ cup milk¼ cup unsweetened cocoa powder1 cup creamy peanut butter (processed, like Jif or Skippy)2 tsp vanilla extract3 cups quick-cooking oats¼ tsp salt Instructions:   see continuation on next page  

Honey Butter

Ingredients: 1 cup (2 sticks) unsalted butter, softened½ cup powdered sugar½ cup honey1 tsp vanilla extract Instructions:   see continuation on next page  

Lemon Blueberry Scones

Ingredients (makes 6 scones): 2 cups all-purpose flour¼ cup granulated sugar2 tsp baking powder½ tsp salt6 tbsp unsalted butter (very cold, cut into small cubes)1 cup blueberries (fresh or frozen)3 tbsp lemon zest¾ cup heavy cream (very cold)1 large egg2 tsp vanilla extract1 tbsp heavy cream (for brushing tops)2 tbsp sanding sugar (optional, for topping) … Read more

Zero-Carb Chicken Carrot Spread

Ingredients 2 cups cooked chicken, shredded 1 medium carrot, finely grated or steamed 2–3 tbsp mayonnaise (or Greek yogurt for lighter version) 1 tsp mustard (optional) Salt and pepper to taste 1 clove garlic, minced (optional) 1 tsp lemon juice Fresh herbs (parsley or dill), chopped for garnish Instructions   see continuation on next page … Read more

Crispy Spiced Fried Chicken Drumsticks Recipe

INGREDIENTS: 2 pounds chicken drumsticks (about 8–10 pieces) 1 cup hot sauce (such as Cholula or your preferred brand) 1 tablespoon cayenne pepper 2 tablespoons Creole seasoning 2 cups all-purpose flour 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon black pepper 1 teaspoon salt Oil for deep frying (vegetable or … Read more

Pickled Beets !!!

These beautiful purple pickles are tangy and sweet, with an intriguing bit of spice and a hint of crunch. Sweet and aromatic, they are low on salt, but still have tons of flavor. Simple and easy ! My whole family loves this recipe so much. If it were for them, I’d be making this every … Read more

Homemade Instant Oatmeal Packets

This recipe creates brown sugar single-serve instant oatmeal packets. The great thing about this recipe is that you can put anything else you like in them, or leave out things you don’t want! Ingredients: Instant Oats Brown sugar Granulated sugar Ground cinnamon Salt Optional Add-On Ideas Dried fruits and berries Chocolate Nuts More spices like … Read more